Reset Program Menu
1. Investing In Your Health
2. A Shift in Mindset
3. Practioner Guidance
4. Mastering Your Metabolism Reset Program
5. What You Can Expect
6. 7 Pillar Approach
2. A Shift in Mindset
3. Practioner Guidance
4. Mastering Your Metabolism Reset Program
5. What You Can Expect
6. 7 Pillar Approach
7. Who is This Program For?
8. Not for You?
9. What You’ll Receive
10. Modules
11. FAQ
12. Sign Up
8. Not for You?
9. What You’ll Receive
10. Modules
11. FAQ
12. Sign Up
Sign Up Here ︎︎︎ https://l.bttr.to/ghJgv
To find out when the next program begins
Email Studio Komorebi here ︎︎︎ hello@komohealthstudio.com
Komorebi Metabolic Reset Program
The 10 week Mastering Your Metabolism Reset Program helps clients with metabolic function, and reduction of the inflammation that is responsible for most chronic disease.
Investing in Your Health
Good health is our right, but also a choice we make. It is an investment in how we feel, how we look, and how we move forward into the future. Health can hinder us, making us small and limited. It can also create the freedom to expand, to do the things we love and enjoy. What investment could possibly be more important than your health?
A Shift in Mindset
It is my privilege and joy to work with those who want to experience optimal health in this transformational journey. Mastering Your Metabolism Reset Program is a unique program that teaches people how to regain control of their health and wellbeing in just 10 weeks. We assume that many diseases are due to old age, but let’s change our mindset and create a new paradigm of healthy aging!
Practioner Guidance
As a Functional Nutrition and Lifestyle Practitioner, I work as a guide to teach you how to use food as medicine, along with lifestyle practices that are a necessary part of whole health.
Mastering Your Metabolism Reset Program
In this 10 week program, people lose an average of 20-30lbs. safely and rapidly, and learn how to maintain these changes permanently. It is a mind, body and spirit approach to regaining health. Sleep, digestion, stress, emotional eating, sugar, toxins and other lifestyle factors are addressed to make this a unique whole body systems program.
What you can expect
- Safe, rapid weight loss
- More energy
- Deeper, more restful sleep
- Greater mental clarity
- Improved digestion
- Balanced blood sugars and blood pressure
- Lower stress levels
- Reduced inflammation and pain
- More confidence
- Better fitting clothes
- Greater self-love and self-care
7 Pillar Approach
1. Your nervous system benefits from nutrition too! Eating an anti-inflammatory diet can help reduce stress and keep your nervous system in check
2. Hormone balance - the proprietary spray helps rebalance and reset your hormones. It resets the main pathway that governs your hormones, improves metabolism, energy, and reduces cravings, leading to easier weight loss.
3. Movement and exercise - gentle movement is encouraged during this program. No harsh training is allowed, in order to keep inflammation low
4. Narrowed Eating Window - this powerful change helps the body across its many systems, and eating healthier foods allow for deep healing to the digestive, immune and detoxification systems.
5. Self-care and loving yourself - remarkable transformations occur during this program. Learning how to care for yourself helps you slow down and celebrate the special person that you are.
6. Community - find new friends who share the same challenges as you while doing this program. Community has been shown to increase longevity.
7. Rest and Recovery - when we rest, we tap into our body’s innate healing ability and create a profound shift in the hormones we produce. This program addresses root causes of poor energy and sleep.
Who is this program for?
If you have ︎︎︎
- High non-HDL cholesterol
- Hypertension
- Abdominal obesity
- Pre-diabetes
- Type 2 diabetes (not on medication)
- Insulin resistance
- Chronic inflammation
- Joint pain
- Depression/anxiety
- Poor sleep
- Emotional eating
- Cravings
This program is for those who have ‘tried everything’. It is for those who are tired of yo-yo dieting and don’t know where to turn for better health. We can’t always depend on our doctors, who have very little time to devote to us, and frankly don’t always have all the answers we need.
In the Mastering Your Metabolism Program, you will learn diet and lifestyle practices that will keep you healthy for the rest of your life. We begin and end with actionable steps that help you move forward with almost immediate results. Once you complete the program, you will have foundational knowledge of how to stay healthy for years to come.
The program is also adapted for vegetarians and vegans.
In the Mastering Your Metabolism Program, you will learn diet and lifestyle practices that will keep you healthy for the rest of your life. We begin and end with actionable steps that help you move forward with almost immediate results. Once you complete the program, you will have foundational knowledge of how to stay healthy for years to come.
The program is also adapted for vegetarians and vegans.
Mastering Your Metabolism is not recommended for you, if...
- You are younger than 18 years old
- You are affected by alcohol (metabolic support spray contains alcohol)
- You have active cancer
- You are pregnant or lactating
- You have gout
- Women (and men!) with the following conditions can be on this diet, but should work with a primary care provider (PCP) - especially those with diabetes, due to risk of hypoglycemia: Diabetics + type 2 diabetics on medication
- Persons with severe liver or kidney disease
- Persons who have a history of cardiovascular events, heart attack, stroke, aneurysm, bypass, stent surgery, pacemakers, or arrhythmias
What You’ll Receive
- Metabolic Spray to help balance hormones, reduce cravings and hunger.
- Manual with instructions and all recipes for 10 weeks
- 2 (30 min) online private calls
- Other goodies: Reishi coffee & Premium Tea’s
Modules
One hour live modules are given weekly, with Q&A at the end to answer any questions that may arise during the course of the program.
Here are the topics we cover ︎︎︎
- What exactly is metabolic health?
- Digestion
- Autonomic nervous system
- Intermittent fasting
- Sleep
- Exercise and movement
- Emotional eating
- Sugar
- Environmental toxins
- Post program: How to move forward from here
Reset FAQ
What will I eat? The Reset program focuses on eating whole foods only. This includes a protein and lots of vegetables. Recipes are provided, and easy to cook. Planning ahead is essential. Certain veggies are allowed as snack foods. You will be drinking plenty of water to allow for proper cellular hydration, detoxification and satiety.
Why no vigorous exercise? Hard, strenuous exercise can cause inflammation, and this program is all about reducing inflammation. Gentle stretching, yoga and walking are fine.
Why intermittent fasting? A narrowed eating window is a powerful tool in helping our gut health (the gut is our foundation of health), reducing dangerous inflammation, detoxification and more.
How will I feel?You may feel worse before you feel better. This is due to the detoxification effects, but is temporary. Stick with it to feel the amazing benefits!
What are lifestyle factors and how do they influence our health?
Lifestyle factors are things like sleep, what we eat and when, exercise and movement, hydration, sun exposure, community/friend involvement are just a few. These lifestyle components all matter. They affect our hormones in positive or negative ways, and can cause downstream effects that include weight gain, depression/anxiety, hormone imbalance, and more. You will learn how to introduce new lifestyle habits and why.
Sign Up! Get the Entire 10-Week Online Program. Transform Your Health Today!
To find out when the next program begins, email Studio Komorebi here ︎︎︎ hello@komohealthstudio.com
We are currently working on an online version where you can do this program on your own, at your own pace. If you sign up, you will still get the benefit of the program, but the modules will not be offered live. All else will remain the same. Stay tuned for more details to come.
